Hello and welcome


My name is Roxy and I have a long history in the Health and fitness industry. I have been involved in Healthy Food catering, Personal Training, mat Pilates and Nutrition. My passion for delicious healthy food and cooking led me to study with the Institute for Integrative Nutrition one of the worlds first modern and leading nutrition schools. Covering a huge variety of dietary theories and coaching methods.

My aim is to help busy, tired, everyday modern people carve a safe space for themselves. My programmes allow my clients the time to look deeper into the blockages that are preventing the changes we all would love to make. I really believe that one small change can be the start to a series of ripples of change. Which can ultimately bring more health and happiness into your life longterm!

I am working toward bridging the gap between a client and their GP. To give that extra care and time our health specialists and doctors cannot always provide.


SOUL emotional or intellectual energy or intensity.

SPECTRUM used to classify something in terms of its position on a scale between two extreme points.