What is A Health Coach?
A Health Coach is a guide and mentor who empowers you and provides ongoing support as you set goals and make sustainable changes that improve your health and happiness.
How is your health coaching different to a nutritionist or dietician?
A health coach focuses on exploring and discussing all factors of lifestyle. Not just the food we eat. We define this as primary and secondary food.
What is primary food ?
Primary food is your lifestyle. We use tools to explore and measure these aspects i.e. career, health, physical activity, relationships etc
What is secondary food?
Secondary food is essentially all that you put in your mouth and consume. Food, drink, medications, supplements and so on.
What is a six month programme?
A six month programme is a series of sessions where we meet twice a month to explore your experiences around a goal and build awareness around your behaviours and blockages. 6 months is required to make small gradual changes which are sustainable.
What will i get from my sessions ?
Each session will end with 1-3 action orientated goals to work toward. Recipes, information and work sheets are provided for your specific needs and lifestyle.
“One persons food is another person’s poison” This is called Bio individuality which is the concept that not one diet or lifestyle works for everyone.
My method focuses on all aspects of your life in order to really tackle and understand what will work for you and only you.