What is A Health Coach?
A Health Coach is a guide and mentor who empowers you and provides ongoing support as you set goals and make sustainable changes that improve your health and happiness.
How is your health coaching different to a nutritionist or dietician?
The role of an IIN health coach is different for the scope of practice focuses on exploring and discussing non food forms of nourishment as well as nutrition. We define this as primary and secondary food.
“One persons food is another person’s poison” We call this Bio individuality which is the concept that not one diet or lifestyle works for everyone.
What is primary food ?
Primary food is your lifestyle. We use tools to explore and measure these aspects i.e. career, health, physical activity, relationships etc
What is secondary food?
Secondary food is essentially all that you put in your mouth and consume. Food, drink, medications, supplements and so on.
What is a six month programme?
A six month programme is a series of sessions where we meet twice a month to explore your experiences around a goal and build awareness around your behaviour. 6 months is required to make small gradual changes which are sustainable.
What will i get from my sessions ?
My method is to focus on all aspects of your life i.e. career, relationships, physical activity, spirituality and other lifestyle factors. Aswell as the food in which y9ou each and out in your
Each session will end with 1-3 action orientated goals to work toward.
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